Overtraining is a common mistake beginners make in the gym not just with strength training but with cardio as well. Lift hard with focus and have a plan. Don’t lift with the same muscles two days in a row. Don’t work biceps (curls) the day after working your back since they are secondary movers for back routines. However it’s ok to work back and bi’s on the same day.
Have a great day and stay active!
"Stop Chasing People" is some of the best advice, if you need to chase them, they really don’t deserve you.
'Tis the season of end-of-the-year lists!
We dug into the iDoneThis blog archives to bring you a collection of our most popular and favorite pieces from 2013 to enjoy amidst the hustle of holiday festivities and some much deserved, hot cocoa-fueled relaxation.
There are also handy…
the perfectionists motto
The wise man looks into space and does not regard the small as too little, nor the great as too big, for he knows that, there is no limit to dimensions.
Forget the years, forget distinctions. Leap into the boundless and make it your home!
|—||Zhuang Zi (via swallowtheredpill)|
[ENG] SHINee Melon Music Awards - Artist of the Year